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Sunday long runs: the ultimate test of determination and the best way to kickstart your week! 🏃♀️✨
Sometimes, getting out the door is the hardest part, but once you’re out there, the world is yours. Today I got to road test the new Nike Pegasus 41s. Such a treat.
Here are three tips to help you lace up and get moving:
📖 Plan Ahead: Lay out your gear the night before or first thing in the morning and set a clear route. Having everything ready makes it easier to hit the ground running.
🎯 Small Goals: Break your run into segments. Focus on the first kilometre, and once you’re through that, the rest will follow.
🎧 Motivation Boost: Listen to an inspiring podcast or an upbeat playlist to get you in the zone. Music can be a game-changer!
Remember, the hardest step is often the first one out the door. Happy running! 🏅💪
#SundayRun #RunningMotivation #LongRunLove #JustDoIt #Pegasus41 #NRC #NikeRunning #iheartrunning #LongRun #HalfMarathonTraining #training #marathon #runningshoes #elwoodbeach #runningmotivation #runner #run #runningmum #fitness #cardio #stkilda
People run for so many reasons: to clear their minds, challenge their bodies, or just enjoy the fresh air. 💨 🧠
For me, it’s all about staying mentally and physically well for my family - my kids, partner, parents, sister, and extended family - and for myself. Every step I take is for all of us. 💪🏃♀️
#FamilyFirst #WellnessJourney #RunningMotivation #iheartrunning #running #runningcommunity #runninglife #mummyrunner #parenting #run #runrunrun #goals #wellness #wellnessjourney #familytime #mentalhealth #physicalhealth #selfcare #exercise #mindfulness #mindset
Learning to run slow to go fast🏃♀️🌊
Just wrapped up an awesome trail run from Jan Juc to Bells Beach South Side 🌄❤️ It was tough but so worth it.
I’ve been reading about how slowing down can make you faster in the long run, so I’m giving it a go. 🐢💨 Hitting the trails today was all about enjoying the journey and taking in the views. 🌅✨
Anyone else love the feeling of a hard but rewarding run? 🏔️💪
#TrailRunning #SlowToFast #JanJucToBellsBeach #RunWild #NatureRun #TrailLife #EnduranceTraining #nikerunning #nike #halfmarathontraining #runner #run #runningmum #trailrunning #janjuc #bellsbeach #trailrunner #slowrunner #slowrunning #running #runningresolution #runningmotivation #longrun #longrunday
Running around Albert Park Lake never gets old. Just like every run brings new challenges and growth, the view around the lake is constantly changing, always offering something fresh and inspiring. 🌅
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#australia #melbourne #melbourneblogger #albertparklake #melbournecity #melbourneinstarunners #melbourneiloveyou #melbournelife #melbournephotographer #run #runhappy #runners #runnersofinstagram #running #runningcommunity #runningday #runninggirl #runningismytherapy #runninglife #runninglifestyle #runninglovers #runningmotivation #runningterritory #trailrunning #victoria #RunWithAView #AlbertParkLake #NeverGetsOld #halfmarathon #halfmarathontraining
When you think bushwalking will be a serene nature escape, but it’s actually just a scenic route to your kids’ next meltdown. 🌳😅 Who has been here before?!
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#dayhike #hikes #naturelover #hikingadventure #lifeoutside #outdoorkid #bushwalks #mumlife #outdoortrails #outdooradventures #NatureLies #bushwalking #trailrunning #trail #familytime #bushwalkingaustralia #bushwalkingvictoria #outdoors #hiking #hikingwithkids #kidshiking #runner #running
Chasing goals and making strides 🏃♀️✨ A series of running moments from May 2015-2024. Every mile, every smile, every memory. Let’s keep moving forward!
#RunningJourney #RunThroughTheYears #MayMiles #iheartrunning #runner #running #runningmum #runningphotos #run #NRC #nikerunning #melbourneinstarunners #runningcommunity #runningmotivation
I had such a fun time running the 10K @mswalkrunroll on Sunday.
After two weeks of no training because of sickness, it was awesome to enjoy the distance and run by feel.
No looking at my watch - just me and my thoughts for 10,000 joyous metres.
#mswalkrunroll #MS #10K #runner #Run #running #runrunrun #runningmotivation #runningmum #runningmumsaustralia #melbourneinstarunners #albertparklake #puma #iheartrunning #marathontraining #halfmarathontraining #halfmarathoner #fitness #cardio
Laced up and rolled out! 🏃♀️✨ Another year taking part in the wonderful 10K MS Walk, Run + Roll event.
I love this event so much. This weekend there are lots of big name running events, but this MS one is special to me. I know a few people living with MS, so I love to support this local event.
It’s always well run, has a great vibe and every step we took today and all the money raised gets us closer a cure! 💪
#MSAwareness #10KChallenge #KeepMoving #mswalkrunroll #MS #multiplesclerosis #melbourneinstarunners #10K #run #running #runner #runningmum #runnerslife #sundayrun #runningmotivation #runrunrun #runhappy #pumanitro #pumarunning
From stands to dreams: I traded my cozy bed for the MCG in support of MCM’s Sleep at the ‘G fundraiser. While I didn’t snooze on the field, every moment spent under the stars was a step towards tackling youth homelessness. 💤🏟️
If you can, please consider donating to my fundraising page. Thank you! Link is in my bio.
#MCMSleepAtTheG #EndYouthHomelessness #melbourne #MCG #homlessness #melbourne #melbourne_insta #porternovelliaustralia #porternovelliau
Tomorrow night I’ll swap the warmth and comfort of my home to sleep at the MCG to raise awareness and funds for more than 7,600 young Victorians who don’t have a safe place to sleep. Link is in my bio.
I know it’s a tough time for many at the moment, but if you have the means to donate to my fundraising page, it would be greatly appreciated.
#MCMSleepAtTheG #fundraising #MCG #MelbourneCityMission #MCM #youthhomelessness #youthhomelessnessawareness
Mother’s Day done right with a bush walk with my family.
Fresh air and sunshine never felt so good! First run back after feeling under the weather, and it’s amazing how nature can be the best medicine. ☀️♀️
#FeelingGrateful #SunshineMakesMeHappy #RunningIsLife #IHeartRunning #elwoodbeach #MummyRunner #Runner #Run #Running #training #MoveYourMind #Asics #Ad #GelNimbus26 #Marathon #HalfMarathon #Cardio #Blogger #Motivation #runninglife #runningshoes #runningshoes #runningreels