Fitness - iheartrunning blog

Shokz OpenRun Pro 2 Review: The Headphones That Keep Runners Safe and Sound

Discover how the Shokz OpenRun Pro 2 headphones enhance safety, comfort, and performance for runners with open-ear technology.

Here are five of the best runs on Phillip Island, complete with start and finish points, distances, and what makes each route a must-try.

A minimalist approach can help you focus on what truly matters. Here are five top tips to declutter your running and fitness in 2025.

Learn why chafing happens, the most common problem areas, and expert tips to keep irritation at bay.

Discover tips and strategies to maximise your performance and enjoyment in your next virtual race challenge.

Looking to join a run club but unsure where to start? Discover how to choose the perfect run club with our essential guide.

Bendigo offers a variety of running tracks, each with its unique charm and challenges. Here are five of the best running tracks Bendigo has to offer.

10 tips to keep in mind to help ensure your country road runs are both enjoyable and safe.

A review review of the Shokz OpenFit – the latest innovation in bone conduction headphones.

If you want to be seen and safe on your next night run, then look no further than 5am:RUN

Puma have up the stakes with the Deviate Nitro Elite Racer. Find out why.

Sometimes, developing a really lightweight running shoe comes at the cost of support for the runner, but that’s not the case here. Find out more.

Find out how to run safely at night with these 10 tips.

Find out why runners are leaving behind the bitumen behind for the trail and how you can join them.

Find out how Australian Nike athlete Sinead Diver breaks records on the race track

Find out why runners are leaving behind the bitumen behind for the trail and how you can join them.

Tips on what you should be eating before and after training.

Cramps are common amongst runners, but here are four ways to avoid them.

To be a strong and fast runner, you need endurance, and here’s how you can built it – one exercise at a time.

What is a “Fartlek” and breaking down the running jargon