Tips on what you should be eating before and after training.
Food
Fartlek and other running terms explained
What is a “Fartlek” and breaking down the running jargon
5 pre-run breakfasts you’ll love
Apparently breakfast is the most important meal of the day, and I agree. There's one thing I know for sure. It's that I can't run on an empty stomach, especially in the morning. I have friends who can roll out of bed, lace up their joggers and smash out 10kms before...
Gluten free banana muffins
I really enjoy a good old fashioned banana muffin. But as someone who avoids wheat because it gives me an upset stomach, it's often hard to find a gluten-free alternative. Unlike my mum (who makes the BEST scones), I'm not much of a baker - but I do give it a go every...
Raw Bliss Balls
You know that feeling when you're craving something sweet and chocolatey like a square of Lindt salted caramel dark chocolate (yes that's my weakness!), but you don't want to eat junk, especially when you've been working hard to keep fit and healthy? Well I have the...
Spicy Guacamole
I love avocados. They are such a yummy and versatile fruit. I use them in salads, sandwiches, smoothies, desserts, and as the main ingredient in my delicious and healthy spicy guacamole. Avocados are one of the most nutritious foods on the planet, and are jam-packed...