Wellness - iheartrunning blog

How to make the most of your next virtual race challenge

Discover tips and strategies to maximise your performance and enjoyment in your next virtual race challenge.

Looking to join a run club but unsure where to start? Discover how to choose the perfect run club with our essential guide.

If you want to be seen and safe on your next night run, then look no further than 5am:RUN

Puma have up the stakes with the Deviate Nitro Elite Racer. Find out why.

Sometimes, developing a really lightweight running shoe comes at the cost of support for the runner, but that’s not the case here. Find out more.

Find out how to run safely at night with these 10 tips.

Find out why runners are leaving behind the bitumen behind for the trail and how you can join them.

Find out how Australian Nike athlete Sinead Diver breaks records on the race track

Find out why runners are leaving behind the bitumen behind for the trail and how you can join them.

Tips on what you should be eating before and after training.

To be a strong and fast runner, you need endurance, and here’s how you can built it – one exercise at a time.

What is a “Fartlek” and breaking down the running jargon

Stay hydrated on a long run with a good-fitting hydration pack.

Everything you need to know to stay hydrated during and after your next run

Find out why runners are leaving behind the bitumen behind for the trail and how you can join them.

Find out why these three well-known Aussies love to run

HIIT workouts are quick, challenging & effective at building muscle strength and improved endurance for runners

This winter, before you stay in for a Netflix marathon or head to the gym for a treadmill run, remember these benefits of running in cold weather.

Running during pregnancy is safe and exercise is important for both mum and baby.

Find out why runners are leaving behind the bitumen behind for the trail and how you can join them.