10 tips to keep in mind to help ensure your country road runs are both enjoyable and safe.
Motivation
Gear review: 5am:RUN Apparel
If you want to be seen and safe on your next night run, then look no further than 5am:RUN
Puma Deviate Nitro Elite Racer review
Puma have up the stakes with the Deviate Nitro Elite Racer. Find out why.
Brooks Hyperion Tempo shoe review
Sometimes, developing a really lightweight running shoe comes at the cost of support for the runner, but that’s not the case here. Find out more.
How to safely run in the dark
Find out how to run safely at night with these 10 tips.
The pros and cons of running barefoot
Find out why runners are leaving behind the bitumen behind for the trail and how you can join them.
The secret to achieving a running personal best
Find out how Australian Nike athlete Sinead Diver breaks records on the race track
Why runners are hitting the trails
Find out why runners are leaving behind the bitumen behind for the trail and how you can join them.
Five key nutrients every runner needs
Tips on what you should be eating before and after training.
Four ways to avoid getting running cramps
Cramps are common amongst runners, but here are four ways to avoid them.
Fartlek and other running terms explained
What is a “Fartlek” and breaking down the running jargon
How the 2021 Melbourne Marathon just got even better
Nike will be the Melbourne Marathon Festival’s official major partner ahead of the iconic sporting event’s highly anticipated return this October
How to keep your running streak going
Lacking motivation to keep running? Here’s how to keep the good times rolling.
Training for a 5K PB with Nike Run Club
Stay motivated and achieve your running goals with the Nike Run Club app
How to enjoy running solo
As an experienced solo runner, here are my tips for learning to run by yourself
The real reasons why ultrafit athletes love to run
Find out why these three well-known Aussies love to run
Six of Australia’s best running events
Find our why thousands of people flock to these iconic Australian running events each year.
Why runners should be doing HIIT workouts
HIIT workouts are quick, challenging & effective at building muscle strength and improved endurance for runners
How a running plan will make you fitter, stronger & prevent injury
Following a four-week training plan made the world of difference to my City2Surf run
The reason you get injured could be in your DNA
Find out why runners are leaving behind the bitumen behind for the trail and how you can join them.