Four ways to avoid getting running cramps

Cramps are common amongst runners, but here are four ways to avoid them.

Six of the best strength training exercises for runners

To be a strong and fast runner, you need endurance, and here’s how you can built it – one exercise at a time.

Fartlek and other running terms explained

What is a “Fartlek” and breaking down the running jargon

How to choose a running hydration pack

Stay hydrated on a long run with a good-fitting hydration pack.

How the 2021 Melbourne Marathon just got even better

Nike will be the Melbourne Marathon Festival’s official major partner ahead of the iconic sporting event’s highly anticipated return this October

Shoe review: ASICS GEL-NIMBUS 23

This is a shoe you can depend on to get the job done comfortably

Why every runner needs a good pair of sunglasses

As runners, we think about protecting our skin from UV rays with sunscreen and hats before we step out into the sun. But how often do you think of Protecting your eyes?

How to keep your running streak going

Lacking motivation to keep running? Here’s how to keep the good times rolling.

How to measure your running intensity

The Perceived Rate of Exertion or the Talk Test are two methods that don’t require any tech

The ultimate gift guide for runners

Some of the best gifts for runners that are sure to put a smile on their dial.  

Five remote working must-haves

After six months of working from home, here’s what I couldn’t live without

What I learnt from not breaking my 5K PB

A race recap and reflections on not achieving my running goal

Training for a 5K PB with Nike Run Club

Stay motivated and achieve your running goals with the Nike Run Club app

How to treat and prevent cramps

Learn how to treat and prevent muscle spasms so they don’t cramp your run.

How much water should you drink when running?

Everything you need to know to stay hydrated during and after your next run

How a watch helped me overcome my biggest fear

Find out why the Apple Watch Series 5 is the ultimate device for the Australian lifestyle.

How to enjoy running solo

As an experienced solo runner, here are my tips for learning to run by yourself

How to put your best foot forward to avoid injury

Find out why runners are leaving behind the bitumen behind for the trail and how you can join them.

The real reasons why ultrafit athletes love to run

Find out why these three well-known Aussies love to run 

The best sneakers to prevent injury

Find out which of the latest sneakers are the best at protecting your feet, enhancing performance and preventing injury.