The Five Best Runs on Phillip Island
A runner’s paradise by the coast
With its stunning coastline, rugged cliffs, and abundant wildlife, Phillip Island offers more than just a world-famous penguin parade — it’s also a runner’s paradise. Whether you’re a local looking for a new route or a visitor keen to explore the island on foot, Phillip Island delivers diverse running options to suit all fitness levels. Here are five of the best runs on Phillip Island, complete with start and finish points, distances, and what makes each route a must-try.
Cape Woolamai Coastal Loop
Distance: 8.5km
Start/Finish: Cape Woolamai Surf Beach car park
Why it’s great: This loop is arguably Phillip Island’s most iconic running route. Starting at the Cape Woolamai Surf Beach, the trail takes you along a stunning coastal path, offering panoramic views of the rugged cliffs and Bass Strait. The route includes a mix of sand and rocky paths, with some challenging inclines that reward you with breathtaking scenery, including the Pinnacles rock formation. Keep an eye out for sea birds and seals along the way!
Rhyll Inlet Walk
Distance: 6km return
Start/Finish: Conservation Hill Reserve
Why it’s great: For runners who prefer a more serene, nature-filled run, the Rhyll Inlet Walk is perfect. Starting at Conservation Hill Reserve, this flat track winds through lush mangroves and salt marshes, providing an opportunity to spot local birdlife. The peacefulness of this route is ideal for a mindful run, and the boardwalk sections make it accessible year-round.
Cowes to Red Rocks Beach
Distance: 6km return
Start/Finish: Conservation Hill Reserve
Why it’s great: For runners who prefer a more serene, nature-filled run, the Rhyll Inlet Walk is perfect. Starting at Conservation Hill Reserve, this flat track winds through lush mangroves and salt marshes, providing an opportunity to spot local birdlife. The peacefulness of this route is ideal for a mindful run, and the boardwalk sections make it accessible year-round.
The Nobbies Boardwalk and Clifftop Trail
Distance: 5km
Start/Finish: The Nobbies Centre
Why it’s great: For those wanting a shorter run with dramatic coastal views, the Nobbies Boardwalk and Clifftop Trail is unbeatable. Starting at The Nobbies Centre, the trail hugs the coastline, offering breathtaking views of Seal Rocks and crashing waves below. The path is a mix of boardwalk and gravel, with some inclines that add a bit of a challenge. This route is also family-friendly if you’re running with kids in tow.
Forrest Caves to Surf Beach
Distance: 4km return
Start/Finish: Forrest Caves car park
Why it’s great: This scenic beach run starts at the Forrest Caves car park and takes you along a secluded stretch of beach toward Surf Beach. The route is best attempted at low tide, as you’ll need firm sand underfoot. The caves themselves are an interesting natural feature to explore if you fancy a break from running. This is a great option for those who love running with the sound of waves as their soundtrack.
Why running on Phillip Island is so great
Phillip Island’s varied terrain makes it a must-visit destination for runners. Whether you’re looking for challenging coastal trails, peaceful bush tracks, or scenic beach runs, the island offers something for everyone. Plus, the fresh sea air, wildlife encounters, and stunning landscapes make every run feel like an adventure.
Phillip Island is more than just a place to unwind — it’s a place to move. So, lace up your runners, hit the trails, and experience the island’s beauty on foot.