Declutter Your Running Routine: 5 Tips for a Simpler 2025

As we sprint into 2025, it’s time to take a fresh look at your fitness habits. If your running routine feels cluttered—whether it’s an overflowing shoe rack, a bloated training plan, or an app addiction—it’s worth decluttering for a more enjoyable and effective year. A minimalist approach can help you focus on what truly matters: getting stronger, faster, and healthier. Here are five top tips to declutter and simplify your running and fitness in 2025.

1. Audit your gear 

Do you really need three pairs of the same running shorts or an app subscription you barely use? Take stock of your running gear, from shoes to hydration packs. Keep only what serves you well and donate or recycle the rest. Investing in one quality pair of running shoes suited to your needs can often beat having multiple outdated pairs.

Pro Tip: Rotate two pairs of shoes to extend their lifespan and prevent injuries caused by worn-out soles.

2. Pare down your training program  

Overly complex training plans can be overwhelming and lead to burnout. Focus on the essentials: one speed session, one long run, and a couple of easy recovery runs each week. Simplifying your schedule ensures you’re training effectively without overloading your calendar.

Pro Tip: Listen to your body—less can be more when it comes to injury prevention.

3. Declutter your fitness apps  

It’s tempting to download every running or fitness app, but juggling multiple platforms can distract you from your goals. Stick to one or two reliable apps for tracking progress, planning routes, or measuring performance.

For running I use Strava, Nike Run Club and Runna.

Pro Tip: Check your app subscriptions and cancel any that no longer align with your fitness journey.

4. Streamline your nutrition

Fitness isn’t just about running; it’s also about fuelling your body right. Instead of relying on expensive supplements or elaborate meal prep, focus on simple, wholesome foods. Stock your pantry with basics like oats, nuts, fresh fruit, and lean protein for quick, nutritious meals.

Pro Tip: Hydration is key. Simplify your routine by setting a daily water goal—no fancy gadgets required.

5. Focus on what you love  

Running should be a source of joy, not stress. If you’re chasing trends or training for events you don’t enjoy, it’s time to reset. Run the trails you love, join a social run, or set goals that genuinely excite you.

Pro Tip: Keep a journal to remind yourself why you run—it’s a powerful motivator.